A Calm 75 Soft Challenge Tracker

75 Soft is a 75-day habit challenge with five daily rules: eat well and only drink on social occasions, train 45 minutes a day with one active recovery day a week, drink three litres of water, read ten pages of any book, and take a daily progress photo. It is the gentler alternative to 75 Hard, designed to build consistency without the all-or-nothing pressure.

75 Hard requires two workouts a day, a strict diet with zero alcohol, and a full restart from day one if you miss any task. 75 Soft keeps the same structure but softens the rules: one workout, a sensible diet, and a missed day doesn't erase your progress. Honest 75 tracks the Soft version — and lets you switch to Medium or Hard rules if you want more.

In the original 75 Hard you start over from day one. The Soft philosophy — and Honest 75 — treats a missed day honestly: the day is recorded as missed, your history stays intact, and you continue the next morning. Consistency over 75 days matters more than a perfect streak.

Yes. Honest 75 lets you choose Soft, Medium or Hard rule sets, and add your own custom daily tasks alongside the classic five — for example stretching, journaling or a step goal. You set the targets once and the daily checklist updates.

No. There is no sign-up, no login and no cloud account. Your challenge lives on your iPhone, and you can optionally turn on sync to your own private iCloud so a new phone picks up where you left off.

Yes. Photos are stored on your device (and in your private iCloud only if you enable sync), and the app strips location data from them. Nothing is uploaded to anyone's server and there is no social feed.

Honest 75 has a gentle morning reminder and an evening check-in nudge. Each notification can be switched off in one tap, and Lock Screen widgets plus a Live Activity let you tick tasks without even unlocking your phone.

Yes — that is exactly who it was designed for. The rules build five sustainable habits at a realistic intensity, so most beginners can finish their first round. Honest 75 adds a calm, no-shame tracker so day nine doesn't become the day you quit.

Yes. The daily checklist covers all five 75 Soft tasks — diet, workout, water, reading and photo — in one screen, so you don't need a separate water app, reading log and workout tracker for the challenge.

Yes. Day one is simply the day you start your run in the app. There's no waiting for a Monday or the first of the month — the 75-day count begins whenever you do.

Yes. Many people run back-to-back rounds or step up from Soft to Medium or Hard on their second run. Honest 75 keeps your finished run's history so you can compare rounds.

Yes. Everything — checklist, streaks, photos, journal — works fully offline because it is stored on your device. iCloud sync, if you enable it, simply catches up when you're back online.